Learning to cope with pain on your own is challenging, but you are not alone on this journey: there is hope. We are here to provide you with resources and support so you can feel empowered!

Get started by creating an account; it is possible to have power over your pain.

Start Your Journey Here

Designed for adults (ages 18+) and pain professionals across Canada. Please explore all resources below without an account. Scroll on! 

  • Create an account and track your progress

  • Accessible 24/7

  • Private and Confidential

  • Free to use

Sign up for a personalized Power Over Pain program!

Learn about your trends related to: Sleep, Mood, Anxiety, Energy, Movement, and Pain interference

  1. Start with a self assessment

  2. Track your progess over time

  3. Access evidence based apps and tools

  4. Learn from a curated library of articles and videos

Understand the Relationship Between Your Brain and Pain

View these top Pain Neuroscience videos

Connect With Others Through Conversation

Peer support groups across Canada

Learn More About the Relationship Between Pain and Substance Use

Here You Will Find Courses, Peer Support and Additional Resources

Learning About Pain Through Movement

Gentle movement for the body and mind